Counselling Services

Counselling Services and Psychotherapy Services is a process that empowers individuals to increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life.

Psychotherapy Services

Psychotherapy, like counselling, is based on a healing relationship, however instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. Psychotherapists help to resolve past experiences as part of laying the foundation for a satisfying future.

Professional Affordable Counselling

There are times when life becomes overwhelming and difficult to handle. Someone maybe suffering from Stress, Anxiety, Low self-esteem, Depression, Relationship problems, Sexuality, Grief, Bullying, Anger, Shame or any number of issues that they see as the cause of their pain. At this time, it is helpful to talk to a Professional and know that help and support is available.

We at Cork City Counselling provide a professional and safe space where you are compassionately supported to explore what is causing you to feel these painful feelings. We aim to provide you with the Counselling Services and Psychotherapy Services and support to gain more understanding of your feelings.

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Pricing

 

Initial Consultation only €30

 

Anxiety Counselling Cork

Anxiety

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear resulting in panic attacks.

Anger Counselling Cork

Anger

Anger is one of the basic human emotions and everyone gets angry. However, it becomes a problem if you don’t know how to control or manage our feelings of anger.

Stress Counselling Cork

Stress

Stress affects us all and more so during busy times of our day either that is a home, at work, when managing your finances, or when coping with a challenging relationship. While some stress is actually beneficial too much stress can wear you down and make you sick, both mentally and physically.

Depression Counselling Cork

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, it affects how you feel, think and behave emotional and physical problems.

Relationship Problems Counselling Cork

Relationship Problems

Most couples run into relationship problems where they have their ups and downs, successful couples have learned how to manage these. However, if you are finding it difficult to talk or make decisions with your family without getting into arguments, or you are feeling experiencing disconnected from the important people in your life.

Grief and Loss Counselling Cork

Grief and Loss

Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream.

Low Self Esteem Counselling Cork

Low Self Esteem

Low self-esteem is where someone lacks confidence and/or feels badly about themselves. Feeling awkward, incompetent, hypersensitive, fragile and unlovable are common among those suffering with low self-esteem.

Many More

Click Here to see our full range of counselling and psychotherapy services.

Counselling and Psychotherapy Services Cork

Hello! We are Noel & Sharon

Licensed Therapists

Hello, we are Sharon and Noel of Cork City Counselling and welcome to our webpage. We are both integrative counsellors which mean we are trained in many different styles of counselling, so we will adapt our knowledge to what you need. We have an understanding of how difficult it can be to arrange counselling and the anxiety it can create. However, you have made the first step towards feeling better. You will find a warm safe and understanding approach from us where we offer our clients a different counselling experience and work in a supportive way to help you meet the challenges you encounter in your life with more awareness of yourself with all the benefits that this can bring.

"I would like to thank Sharon for the support and care she has showing me over the last 12 months. I was in a very hurt and broken place, and she has helped me to see who i am, a wonderful person full of love. I like to highly recommend Sharon."

Jessica & Ron – Couple: Age 34 & 38

"I came to Noel when i was recovering from addiction. And he helped and guided me on my road to recovery."

Brad: Age 27

"To Sharon I would like to thank you Sharon for supporting me through the loss of my wife, I was feeling very alone and I had lost all direction, my life was meaningless and I could not see the possibility of having joy in my life again. Over my time with you Sharon you met me and helped me to come to terms with my grief and you were there to support me and I feel you walked with me through my pain. I have become more involved in my family and community and while I still feel sad you showed me that this is normal and gave me the care I needed to look forward to the next day. "

Frank – Age 70

"My family were so angry with me because my addiction to drink was out of control and I was nearly dropping out of college. I felt no one understood me and then I was referred to you. Thanks for listening to me, not judging me like everyone else was, and you supported me to get my life under control. I will graduate this year. Thanks."

John: Age 24

Our Approach & Values

Our approach at Cork City Counselling is to offer a confidential and safe person-centred Counselling and Psychotherapy Services at a pace which is right for you. When you unburden yourself with a counsellor/psychotherapist who is neutral, you can feel relief at finally being heard and taken seriously. We offer one to one therapy and couple therapy, and together we can uncover your own resources so that you can move forward.

We work in a way that emphasises caring, kindness and support in collaborating with you to develop a pathway towards making meaningful and lasting positive change and growth in your life. The main purpose of therapy is to help you move towards living the life you want to live and feel most at home in it.