These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.
Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than Whatever form of anxiety where you may experience feeling restless or on-edge, fatigue, difficulty concentrating, muscle tension, irritable, feeling worried, problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
Therapy or “talk therapy” can help you with anxiety disorders. In therapy, we will look directly at the specific anxieties and tailor different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations.
In therapynfor anxiety counselling, we will focus on identifying, challenging, and then neutralizing unhelpful or distorted thoughts underlying anxiety disorders.