Depression Counselling

In Depression Counselling, Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, it affects how you feel, think and behave emotional and physical problems.

Depression Counselling Cork

Depression may be causing you difficulty in doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.
Some people with depression may feel some or a number of the following feelings – persistently sad, anxious, hopelessness, pessimism, guilt, worthlessness, or helplessness, fatigue, appetite and/or weight changes, difficulty sleeping, aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment and or thoughts of death or suicide, or suicide attempts and many more associate feelings.
Talking with a therapist can help:
• Understand the behaviors, emotions, and ideas that contribute to your depressed state.
• Understand and identify the life problems or events—like a major illness, a death in the family, a loss of a job or a divorce—that contribute to their depression and help you understand which aspects of your problems you may be able to solve or improve.
• Regain a sense of control and pleasure in life.
• Learn coping techniques and problem-solving skills.