There are many common reasons why someone gets angry. For example, feeling as if your opinion or efforts aren’t appreciated, losing your patience, not being listened to, memories of traumatic or enraging events, worrying about personal problems and feeling a sense of injustice.
We usually react in a situation that makes us angry in the following three ways
Passive Aggression,
Open Aggression,
and Assertive Anger.
Prolonged feelings of anger can undermine relationships and personally destroy neurons in areas of the brain associated with judgment and short-term memory, and it can weaken the immune system. Check out www.apa.org
Speaking with a therapist will help you gain more self-awareness, breathing and relaxation techniques, meditation and gain impulse control.