Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear resulting in panic attacks.

Anger is one of the basic human emotions and everyone gets angry. However, it becomes a problem if you don’t know how to control or manage our feelings of anger.

Stress affects us all and more so during busy times of our day either that is a home, at work, when managing your finances, or when coping with a challenging relationship. While some stress is actually beneficial too much stress can wear you down and make you sick, both mentally and physically.

Most couples run into relationship problems where they have their ups and downs, successful couples have learned how to manage these. However, if you are finding it difficult to talk or make decisions with your family without getting into arguments, or you are feeling experiencing disconnected from the important people in your life.

Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream.

Low self-esteem is where someone lacks confidence and/or feels badly about themselves. Feeling awkward, incompetent, hypersensitive, fragile and unlovable are common among those suffering with low self-esteem.